The brain is one of the organs in the body that you use every day. So, for the brain to stay healthy and function properly, you also have to ‘take care’ of it so it doesn’t get senile. One way you can do is do brain exercises to improve memory, concentration, and brain function.
To prevent brain senile, there are several exercises you can do. This exercise belongs to a healthy lifestyle that can be practiced every day to become a habit. So, what are the recommended exercises?
If you see a list, be it a list of names or a shopping list, for example, try to remember it. This brain training can be used to test the ability to prevent senile dementia.
After one hour, try to remember the information in the list that you have memorized. If necessary, make yourself a long list of things with difficult words. The more difficult, your brain will be increasingly stimulated.
Listen to or play a musical instrument
One of the activities that you can do every day is listening to music. Listening to music can be one of the brain exercises because it can stimulate the brain.
In addition, you can also learn how to play musical instruments, starting from the guitar, piano, or drum. When learning something new, new brain nerve cells will appear and store all the new information that you are learning.
Of course, the more you do this exercise the better it is for your memory.
Instead of counting using a calculator on a cellphone or scribbling on paper, doing calculations inside the head is one of the brain exercises to prevent senility.
The reason is, to get the right answer, calculate by imagining more challenges than seeing the numbers before the eyes.
Teach new knowledge to others
Learning new knowledge is a brain exercise that can be used to prevent you from becoming senile. But, it does not stop there, you should also share this knowledge with others.
This makes the brain become more understanding of the concept of new knowledge that you learn and try to remember it.
Take a cooking class
Cooking is one of the activities that make you use all of your senses. For example, you will use your sense of smell to smell cooking. Then use your sense of sight for cooking, and use your sense of touch to touch ingredients.
Do not forget, you also use the sense of taste to taste the results of your cooking. This is one of the brain exercises to prevent senility because you use different parts of the brain when using each of the senses.
Use non-dominant hands
One other brain exercise that you can practice to prevent senile dementia is to do activities using your hands that you rarely use.
For example, if you are accustomed to writing with the right hand, try to write with the left hand. Vice versa. Why? Because when you write using your other hand that you don’t normally use, your brain will work harder. The brain that works more often harder will increase the ability and function.
Try a new route and draw a road map
If you are accustomed to going home via route A, it never hurts to try to go through route B, C, or D. That is, try to always go home with a different route. Not only that, but you can also use other modes of transportation when traveling.
The reason, small changes like this can help you do brain exercises to change your perspective and mindset so as to prevent senility.
After you use the new route, try to draw a map of the road you were on. In fact, if you have the chance, always draw a new route that you take if you go to a new place. This can help you train your memory too.
Pay attention to others
When you interact with other people, try to focus on that person. Then, remember four things about that person. This can be in the form of details of the clothes being worn, or how to talk, eat, or walk.
One of these brain exercises can help you prevent senility if you try to recall the details that you had ‘caught’ from someone else. Try to rewrite the details of the four things that you notice.
Meditation may be one of the most effective brain exercises for training memories and thoughts. Not only that, this one brain exercise can help prevent senility because it can improve brain functions such as attention, focus, empathy, to increase body immunity.
In addition, meditation can also help reduce stress and anxiety that often plagues your mind. To do this, you don’t need much. Just have to sit, find a comfortable position in a quiet place and meditate for five minutes every day.